Avalon Grove · A small pause. A little clarity.
Today’s Capacity Check
What is actually possible for you today? Check in with yourself, then choose what feels helpful.
Your free Capacity Compass
Begin with your email.
Enter your email to continue to your capacity check.
You can tick what fits below first. Your email is required before continuing to the sliders.
Email saved. You’re ready to continue.
01 / Notice your day
What’s taking up space?
Tick any that fit today. Leave them unticked if they don’t fit or you’re unsure. These add context; they don’t lower your score.
02 / Feel it out
How much room is there right now?
Move each slider to what feels closest. 0 means nothing spare; 10 means plenty available.
03 / Your capacity card
Available capacity · right now
A rough reflection of your four slider answers, not a clinical measurement or a grade. A higher number isn’t a goal.
Does this feel like you today?
When you’d like guided support
Explore a guided TRE® session.
You can explore Tension & Trauma Releasing Exercises with Charlize at Avalon Grove, with time to ask questions, pause and work at your own pace.
Online or in person in Johannesburg.
Book your session todayFirst session · 90 minutes
South African clients pay in rand via Netcash.
After payment, choose your session time.
An optional next step. Your free capacity check is complete on its own.
Connection, in your own way
What kind of support feels right today?
Your choice. Your pace. Browse what appeals to you—or leave it here for today.
The community helps choose
What would you like next?
Choose a gathering. The button opens an email draft with your vote; it counts once you send it.
Questions or feedback?
Choose whichever way feels easiest.
info@avalongrove.co.za · Facebook: CharlizeMatthee3 · Instagram: @regulatedlife.autism
You can check back when things shift. You don’t have to do more today.